Mental health is not "just a phase" we'll grow out of!
Mental health is how we think, feel and act as we cope with life. It also helps determine how we handle stress, relate to others and make choices. Like physical health, mental health is important at every stage of life, from childhood and adolescence through adulthood.
Our mental health matters!
Mental health is important to our overall well-being and development. It's important to know as much as you can about mental health, how to stay mentally and emotionally healthy, and where to turn for help.